The most effective fat-burning exercise and at the same time, an excellent cardio exercise, is considered to be the running, since it stimulates the heart to pump more blood. Yet, running has a disadvantage, because it represents a high-impact exercise that applies very much pressure on the knees, thighs and on the feet.
Also, running burns about 10 calories per a minute, so it can easily be substituted with some other exercisethatmight burn much more calories.
However, remember that you need to choose exercises that target different body parts, if you want to tone different body muscles. It’s very important that you leave some time for the muscles to recover too.
The next 10 exercises can be as effective as running, and they will also help you keep your body in a perfect conditionandburn more fat.
- Bike Sprints
This exercise is great for beginners, and also for people who have not exercised frequently. Pedal as fast as you can for one minute, and then slow down for another minute or two. In order to obtain the best possible results, alternate between a sprinting speed and a cruising speed.
They are even more effective than all-out bike sprint. Therefore 10 burpees per minute will help you burn 14 calories. This exercise will help you improve the metabolism and burn excess fat.
- Kettlebell Swing
It only takes several minutes to do this exercise, but it helps you burn around 10 calories per minute. Everyone can do this exercise, so you can incorporate it in your exercising regime.
- Fat Tire Biking
This is slightly more difficult exercise, because you cannot so easy control the large tires of the bicycle. With this exercise you can burn about 1,500 calories per one hour or around 25 calories per minute and you can avoid the strain imposed on the knees, but your effects will be doubled.
- Cross-Fit Exercises
This exercise involves many different exercises, and many of them can be pretty intense. Yet, you don’t need to follow the strict routine;you may pick 3 of the exercises and do them regularly.
- Jumping Rope
Jumping rope can be very effective and very fun exercise with medium-intensity. You can burn even up to 13 calories per minute if you manage to do around 100 skips per minute. Besides, this is a complete exercise.
- Battling Ropes
In a certain study was found that the battle rope exercise is the best exercise for total oxygen consumption, compared to many other exercises.
- Jump Squats
Jump squats are one of the most effective exercises you can do, because they can provide incredible effects. Jump squats can help you burn around 14 calories in 20 seconds of hard work.
- Indoor Rowing
Intense indoor rowing can actually burn around 375 calories for 30 minutes. This exercise will tighten and tone the muscles of the shoulders and the arms.
- Cross-Country Skiing
This exercise is very efficient, and it is far more effective than running, because you move at the same speed when skiing, but you burn much more calories per minute.