Bee pollen and Honey are the most wonderful super foods. Thousands of years before white sugar was invented, bee pollen and honey were used in food and medicine. At some points in history, bee pollen was highly valued as it possesses a unique combination of vitamins, minerals, amino acids and enzymes that makes it the most potent super-food everywhere in the world. Luckily, bee pollen is gaining popularity as a powerful defender against toxic substances in the environment and a very effective immune booster.
What is Bee Pollen?
That is a food for a young bee. It is called bee bread and it is a tiny granule of pollen formed by bees in order to feed the hive. Bee pollen also consists of bee salivaand nectar. One of the most amazing facts about bee pollen is that it can never be produced in some laboratory. When researchers try to feed bees with a man-made pollen, the bees die. As much as the science has progressed, it still cannot identify some key elements thatbee pollencontains. The exact structure of bee pollen has to do with the location and the different plants from which the bee pollen is collected. But the overall composition has massive amounts of proteins, carbohydratesand nutrients. Bee pollen consist of 40% protein which is very well absorbed in our body. No wonder it is considered one of the most complete natural foods. Bee pollen is the richest known source of amino acids, vitamins, minerals, natural antibiotics, fats,enzymes and hormones.
Asscientists at the Institute of Apiculture, Taranov, Russia said, “Honeybee pollen is the most abundant source of vitamins found in nature in one food. Even if bee pollen had none of its other vital ingredients, its content of only rutin would justify taking at least one teaspoon every day, if for no other reason than strengthening the capillaries. Pollen is extremely rich in rutin and may have the highest content of any source, plus it provides a high content of the nucleic RNA (ribonucleic acid) and DNA (deoxyribonucleic acid).”
Bee pollen is a rich source of:
- Complex of B vitamins
- Vitamin C
- Vitamin E
- Carotenoids (which convert to vitamin A)
- Calcium, iron, copper, magnesium, manganese, potassium, phosphorous,sulphur, siliconand 59 other trace minerals
- Enzymes including amylase, cozymase, catalase, cytochrome, dehydrogenase, diastase, diaphorase, lactic acids, phosphatase and pectase
- 22 amino acids, which contain 5 to 7 times the amino acids found in equal weights of milk, beef, eggs or cheese
10 Proven Powerful Benefits of Bee Pollen
- It boosts energy. Bee pollen consists of almost 40 % proteinand 55% carbohydrates, making it a great source of energy. Because of its massive amount of protein, bee pollen can also be used as a natural supplement for gymnasts.
- Infertility problems. A study has proven that bee pollen stimulates and restores ovarian functions thus boosting fertility. Bee pollen acts as aphrodisiac too!
- It treats allergies. Bee pollen has quercetin which is recognizedby its ability to minimize or neutralize the histamine responses.
- Helps in weight loss. It stimulates the metabolism which promotes weight lossand increased energy.
- Improves skin. According to a Swedish dermatologist, Dr. Lars-Erik Essen, who first started using bee products for skin problems, “Bee pollenseems to prevent premature aging of the cells and stimulates growth of a new skin tissue. It offers effective defense against dehydration and injects new life into dry cells. It smoothens wrinkles and stimulates a life-giving blood supply to every skin cell. The skin start to look younger, smoother,healthier, and less vulnerable to wrinkles, with the use of honeybee pollen.”
- Booststhe immune system. Because of the proteins, mono and polyunsaturated fats, vitamins C,B, D, E, and beta-carotene, magnesium, selenium, calcium, nucleic acids, cysteine, and lecithinin bee pollen, it’s very effective in strengthening the immune system.
- Helps the cardiovascular system. Bee Pollen possesses great amounts of Rutin which is an antioxidant that helps in strengthening the blood vessels and capillaries. It has anti-clotting properties that can help prevent strokesandheart attacks.
- High or low blood pressure
- Nervous system problems
- Improves Digestion
How to Consume Bee Pollen
Consume bee pollen that comes from a reliable and organic sources. Bees shouldn’t be exposed to chemicals or high fructose corn syrup.