One of the most useful spices is turmeric, and it has strong anti-aging, antioxidant and anti-inflammatory properties. This amazing spice can be very helpful in the treatment of numerous health conditions.
Curcumin is the main ingredient responsible for all these benefits. Its amazing abilitiesand effects have been proved by more than 7,000 published scientific articles.
So, turmeric water is the most medicinal drink you can consume. It is very easy to prepare it: you need to add turmeric to warm water and mix it well.
Note that the spice will fall on the bottom, so you need to stir while you are drinking it too, so that you can obtain best results. Drink the turmeric water warm.
Consuming this potion will provide numerous health benefits:
- Relieves arthritis
According to a 2012 study of RA patients, curcumin has a stronger activity than diclofenac, which, in the treatment of pain and swelling in the joints,is a non-steroidal anti-inflammatory drug (NSAID).
- Reverses Type 2 Diabetes.
The Auburn University conducted a study which the Biochemistry and Biophysical Research Communications published itin 2009. The studyshowed that turmeric supplements may be very helpful in the reversing diabetes.
- Fights inflammation
Lots of Western diseases are a result of chronic inflammations. Nevertheless, this spice has potent anti-inflammatory goods and fights the inflammation much better than certain anti-inflammatory drugs.
- Improves digestion
Frequent use of turmeric improves digestion because it stimulates the release of bile.
- Liver protection
Turmeric has also been found to be one of the most effective foods for promoting liver health, since it regenerates the affected liver cellsandprevents it from toxic damage. Furthermore, it also boosts the gallbladder function, reduces the engorged hepatic ducts, andstimulates the production of bile.
- Brain health
Some research has demonstrated that there is a strong connection between cognitive disorders like Alzheimer’s and dementia and the reduced levels of a certain type of growth hormone, known as Brain-Derived Neurotropic Factor (BDNF). Nevertheless, experts have also found that curcumin has a beneficial effect on the levels of this hormone, so it successfully reverses some brain diseases or declines of the brain functions caused by aging.
- Alkalizes the Body
This yellow spice is very alkaline, so it has an extremely positive effect on human’s body. Specifically, the alkaline environment of the body is not suitable for the cancer to develop, as it thrives onlyin an acidic environment.
- Cardiovascular health
The active ingredient of turmeric, curcumin, has been shown to prevent blood clotsanddiscard the plaque deposits in the arteries. The journal Biological and Pharmaceutical Bulletin in 2011published a study, which exposed the findings of a team of researchers from in Japan, from the Niigata University of Pharmacy and Applied Life Sciences. To be precise, these experts discovered that the health of theheart of male rats, which were injected with an autoimmune heart disease, within a period of three weeks,was significantly improved by the supplementation with turmeric.
- Prevents aging andprolongs life
Curcumin successfully prevents inflammationandinhibits the activity of free radicals, which are the two most important factors for aging.
- Anti-Cancer Properties
Curcumin is a very strong antioxidant, so it prevents cell damage caused by unstable molecules.
However, turmeric is multipurpose natural ingredient you can use for treating your condition and promote health. So, try consuming it regularly and your body will be very grateful!