Throughout the history people have constantly valued and used the medicinal properties of many spices. You could benefit a lot from the using the healing capacity of numerous different spices, but apparently, turmeric is a unique one.
Namely, lots of studies have confirmed its capability to heal countless different health conditions. Because of all this, its popularity has skyrocketed, but there are still some things that you arenot aware of.
Therefore, we will present you the critical facts concerning its usage, and we will also give you some tips on how to use it in order to obtain best results.
Curcuma longa is a tropical plant coming from India, and turmeric is derived from its root. The medicinal properties of one specific part of this plant, called rhizome, have been traditionally used in South Asia for many years.
Turmeric was mainly used for treatingasthmaandinflammation, but also to treat jaundice, ulcers, and liver obstruction. With theintention to alleviate the inflammation, hot water extracts were consumedorally.
Despite its healing goods, turmeric was also a part of some cultural and spiritual rituals, as it was connected to fertilityandprosperity.
Furthermore, before the wedding ceremony,turmeric was applied to the bride, believing that it would bring her good luck. Turmeric was also brought like a gift on special occasions, for example, when paying a visit to a pregnant woman.
You need to know that “curcumin” and “turmeric” are not the same thing and should not be used interchangeably in all cases. Turmeric, as we mentioned before, is the spice that comes from the root of Curcuma longa.
It contains many components, and its most popular and most beneficial one is, actually, curcumin.
It has been scientifically proven that this active ingredient is responsible for most of the miraculous health benefits of turmeric, such as its protective properties in the case of a skin diseaseand Alzheimer’s, its reducing effects in the case of inflammation and in the case of arthritisit providesrelief.
Some of the most significant health effects of curcumin in turmeric are:
- Promotes cardiovascular health
- Treats depression
- Treats asthma
- Prevents diabetes
- Soothes inflammation
Curcumin provides many health benefits which are extremely useful in treatingthe symptoms ofmany different disorders.
Turmeric is even more beneficial because it contains many other nutrients. Namely, it’s high in magnesium, potassium, fiber, manganese, vitamin Cand vitamin B6.
Because of all this, turmeric has been found to be particularly active in a great number of many ailments and diseases.
Because of its potent anti-inflammatory properties, turmeric effectively relieves the symptomsin arthritis. Turmeric prevents the inflammation of joints, because it obstructs inflammatory enzymes and cytokines. The turmeric supplement Meriva has been found to improve the movement in the case of osteoarthritisand reduce the pain.
Certain research has shown that turmeric can effectively destroy malignant tumor cells. To be precise, the American Association of Pharmaceutical Scientists conducted a study that found that curcumin prevents the growth of tumors by destroying tumor cells in different ways.
Unlike chemo, turmeric doesn’t damage the healthy cells but targets the malignant cells only, meaning that it’s an excellent alternative forchemotherapy.
Turmeric for Depression
This wonderful spice is also a powerful natural anti-depressant. The Indian Journal of Pharmaceutical Sciences conducted a study that proved that curcumin effectively reduces the symptoms of depression caused by chronic stress. This is a result of the capability of curcumin to naturally restore the levels of serotonin and dopamine in the body.
A study conducted by the Indian Academy of Neurology showed that curcumin may be extremely effective in the treatment of Alzheimer’s.
Furthermore, turmeric has been found to contain another useful ingredient, called aromatic-turmerone. It increases the number of neural stem cells in people who consume it, and therefore makes it incredibly advantageous in treating neurodegenerative diseases, comprising Alzheimer’s.
Natural Enhancement of Turmeric
Curcumin, the most beneficial active ingredient of turmeric, has a low bioavailability. That means that the human body cannot easily digest it. Specifically, the body metabolizes curcumin so quickly that the digestive system cannot use entirelyits full benefits.
Turmeric needs to be combined with black pepper, since black pepper contains a compound called piperine, which decelerates the digestive propertiesandboosts digestion of nutrients.
This combination gives an excellent effect, as it provides to the body the time that’s needed for digestion of curcumin, and it stimulates its digestion with the intention toultimately use all the health benefits of turmeric.
How to regularly take turmeric
If you want to maximally benefit from the health goods of turmeric, you can usually take it in a few different ways. The University Of Maryland Medical Center,as the perfect way to enjoy its medicinal properties, recommends the following dosages:
- Standardized powder (curcumin): 400- 600 mg, 3 times a day
- Cut root: 1.5- 3 g a day
- Dried, powdered root: 1-3 g a day
- Fluid extract (1:1) 30- 90 drops a day
- Tincture (1:2): 15- 30 drops, four times a day