Does it happens to you often to get cravings? Is your weight going up even though you’ve reduced the calorie intake? Do you often get adistressed stomach?
It may sound unbelievable to you, but if you frequently suffer from these digestive anxieties, it is very possible that your blood sugar levels are higher than they should be.
To be specific, high blood sugar level does not affect onlydiabetics. Actually, after consuming certain foods,everyone is susceptible to high blood sugar levels, particularly foods high in refined sugarsandcarbohydrates. When blood sugar levels remain high for a longer period, it can lead to more serious health problems.
What Triggers Symptoms of High Blood Sugar?
Here are someof the factors that can give the symptoms of high blood sugar:
- Poor diet
- Some health issues
- Certain medications
What Are The Symptoms of High Blood Sugar?
As mentioned before, high blood sugar doesn’t necessarily indicate that you have diabetes. Actually, high blood sugar is just a symptom of diabetes. High blood sugar can give a lot of symptoms, among which are:
- Feeling thirsty most of the time
- Mouth dryness
- Frequent need to urinate especially during sleep
- Chronic fatigue
- Dry and itchy skin
- Feeling hungry all the time
- Weight gain and excess abdominal fat
- Blurred vision
- Inability to focus
- Stomach discomfort
- Frequent infections
- Nerve problems
- Wounds and cuts don’t heal as fast
Reduce Symptoms of High Blood Sugar With a Glycemic Index Food List
The Glycemic Index is a numerical index where carbohydrates are ranked according to their glycemic response. That is the level to which specific foods increase the blood sugar levels. In a scale from 0 to 100, Glycemic Index also includes foods with higher values of glycemic response – those are foods that trigger a spike in blood sugar levels. For instance, pure glucose has a glycemic index of 100 and is taken as a reference point.
Foods that have high glycemic index are absorbed and digested faster by our body and they lead to oscillations in the blood sugar levels. Oppositely, foods with low glycemic index are absorbed and digested relatively slowly and they lead to a steady increase in blood sugar levels. Moreover, foods with low glycemic index reduce theinsulin levels and insulin resistance thus inhibiting symptoms of high blood sugar. That is why these are better for your health. And more, foods with low glycemic index support healthy weight loss because they reduce hungerandcurb appetite.
Glycemic Index Food List
If you have noticed that you have symptoms of high blood sugar levels, the first thing you should to do is start a low glycemic diet, namely to substitute high glycemic index foods with foods that have low or reasonable glycemic index levels. This table shows high, moderate and low glycemic index levels:
Starting a low glycemic index diet is highly recommended no matter if you are trying to lose weight, reverse the symptoms of a high blood sugar or you simply want to improve your diet.
Here is a list of some of the common foods and their glycemic index:
Note: Remember that the references shown above only give average values for some common foods. However, knowing that each body reacts differently to certain foods, getting your blood glucose levels checked 2 hours after eating the food is highly recommended.