The more acidic is your body, the harder it is for your immune system to fight off bacteria, illnessesand even cancer.
- How Does The Body Become Acidic?
Usually it starts with unhealthy habits. Smoking, stress, lack of sleepand most importantly, the food you eat.All of this can affect your body’s pH values.
Whenever you eat acid forming foods, such as grains, dairy, sugarandmeats, your body has to use alkalizing minerals such as sodium, calcium, magnesium and potassium to neutralize the acid produced from metabolizing these foods.
When you don’t consume enough alkaline foods to replenish these, the body has to use minerals from bones and vital organs to neutralize the acid in your body.
Due to this, your body’s mineral reserves may reach dangerously low levels and cause damage that can go undetected for many years.
- You Constantly Need Alkalizing Minerals
The metabolism of the body is constantly producing acidic waste products which needs to be neutralized or excreted in a certain way. In order to do that, you need to supply the body with foods abundant in alkalizing minerals.
This is the reason why eating more junk food than vegetables can create an extremely acidic environment that is major breeding ground for all sorts of negative health problems.
- Health Problems Caused by Mild Acidosis:
The Arizona Respiratory Center at the University of Arizona found very strong proof that shows acidosis induced by diet definitely promotes the growth of tumors and malignant cells. Here are some other negative health conditions associated with minor acidosis:
- Sensitiveand/or inflamed gums
- Neck, back, and sciatica issues
- Respiratory disorders
- Immunodeficiency disorders
- Excessive weight gain
- Excessive yeast and fungal growth
- Cardiovascular issues including vasoconstriction and arrhythmias
- Chronic lethargy
- Premature aging
- Kidney and bladder infections
- Increased oxidative stress
- Increased bone fracture incidents, bone spurs, and osteoporosis
- Dramatic bowel fluctuations, vomiting, and nausea
- Mental fog, chronic headaches, insomniaand/or migraines
- Increased lactic acid, muscle and joint pain
- Accelerated free radical damage
- Allergies, acne
- Balancing pH Levels
The body is an amazing machine which can autonomously balance its own pH level. Though, it does so at a heavy cost.
For example, when the body becomes too acidic, the blood takes alkaline-forming elements from the digestive enzyme systems of the small intestine. This now creates less than optimal environment for appropriate digestion.
This is why dietetic intake that is highly acidic can result in many disordersanddiseases. The body steals from one area to balance the pH level which inhibits that systems proper function.
- Test Your Body’s Alkalinity or Acidity with pH Strips:
It’s recommended that you test your pH level to determine if your body’s pH needs immediate attention. With the pH test strips, you can determine your pH leveleasily and quickly in the privacy of your own home.
- If your urinary pH shows between 6.0 to 6.5 in the morning and between 6.5 and 7.0 in the evening, your body is functioning in a healthy range.
- If your saliva is between 6.5 and 7.5 all day, your body is workingin a healthy range. The best time to test your pH is one hour before eating and 2 hours after a meal. Test your pH level two days a week.
Note: The pH reading that you get when you test your saliva or urine is NOT the pH of your internal environment, it’s the pH level of these fluids that your body is eliminating. However, the pH level of the liquids that your body is eliminating is very useful indicator of what is going on inside your internal environment including the status of the alkaline reserves.
- Which Foods Are Alkaline?
It’s important to understand several things about the difference between alkaline and acidic foods.
It can be a bit confusing in the beginning. For example, citric foods such as oranges and lemons are acidic in nature, but they are alkaline forming inside the body.
Here’s a general list of which foods you should eat and which you should avoid:
- How To Improve Your Body’s pH Level
- Drink plenty of water
- Check your pH regularly
- Remove acidic foods
- Avoid junk food or highly processed foods
- Use lettuce leaves and collard greens as wraps
- Add green juices or smoothies to your diet
- Replace dairy milks with coconut or almond milk
- Meditate to lower stress levels
- Your Food Matters
One thing is certain, what you eat has a direct impact on your complete health.
Ann Wigmore, a founder of the renowned Hippocrates Health Institute once said, “The food you eat can be either be the safest and most powerful form of medicine or the slowest form of poison.”