Pineapple is a very healthy tropical fruit that provide our body with lots of vitamins and minerals.It is an excellent source of vitamin C, vitamin B6, dietary fiber, thiamin, manganese, and copper.
In order to obtain all of the healthy benefits from pineapple, always consume it fresh. Canned pineapple has more sugar than nutritional value.
Earlier studies have shown that consuming pineapple frequently can improve yourwhole health and help prevent diseases of many diseases.
- Pineapple protects bone health
This beneficial fruit contains almost 75% of the RDA of manganese, a mineral that is essential for the development of connective tissue and strong bones. Manganese and some other minerals, assists in preventing osteoporosis.
- Pineapple strengthens the immune system
It contains 50% of the RDA of vitamin C. Vitamin C has antioxidant properties that protects the cells from damaging and reduce the level of free radicals in the body.
- Pineapple reduces critical inflammations
Inflammations are cause for existence of numerous diseases including cardiovascular diseases, various cancers, type 2 diabetes, arthritis… As pineapple reduces chronic inflammation in the body, it directly affects the reduction of risk of all illnesses caused by chronic inflammation.