4 Quick Exercises To Get Rid Of Back Bulge And Underarm Flab In Just 3 Weeks (VIDEO)

Lots of women have problems and feel uncomfortable while wearing a bra since of their back bulge and underarm flab, so they are trying to solve this problem with many different diets. If you are one of those women and you want to solve this problem, here are 4 short and quick exercises that are extremely effective. These exercises can be dome even at your home and in order to do it, you might use your hand weight, tubing, band with hands, rubber banding or movement of the hands.

Do these exerciseseach dayin order to burn fat in a short period of time.

  • Push and touch

Lift your stretched arms over your head from the resting position on the sides of the body.You can use hand weights or even a band if you have. Palms should be facing forward while standing with the arms stretched on the sides, lift them simultaneously to your shoulder level and then over the head. When you’ve done the exercise, bring the hand in the initial position. Practice three sets with six repetitions each.

  • Bent- over circular row

In order to do this exercise correctly, you have to bent 90 degrees forward, place the feet shoulder-width apart, then by using each hand at a time,move the dumbbell towards the opposite hand and then move it towards the back and the neck to be extended position in a circular motion. You should practice 3 sets of 10 repetitions each in order to achieve optimum results.

  • Elbow kiss

Spread out your arms each on its side at the level of the shoulders with the palms facing up. By folding each arm at the elbow you need to make a 90 degrees angle upwards. Swing your hands folded to the front so that they close in the elbow with forearms touching on the sides.When you’ve done it, return the hands in the initial position. Do 10 repetitions in each of the 3 sets for obtaining optimum effectiveness. 

  • Crisscross reverse fly

Place your legs apart about the width of the shoulders, slightly bend at the knees for stability and then bend forward at your waist at no more than 90 degrees, so that the head faces down. Hold the dumbbell or hand weight on each hand bent at the elbow and palms facing towards each other. Then raise your hands to the level of your shoulders or slightly lower than your shoulders. Do 3 sets, 10 times each.
Stop complaining on how ugly and uncomfortable you are and start exercising following these simple exercises.

For this to work, you have to be disciplined, committed and consistent. These are not quick fix magical techniques which will make that buildup of adipose tissue simply melt away.

This is the only way that will help you to effectively get rid of that fat in the verified record time of just three weeks.

SOURCE: www.fhfn.org

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