Lots of people have magnesium deficiency. Human’s body usually has around 1-2 ounces of magnesium in our brain, bones, teeth, heart, and even in the blood. Every cell in our body needs magnesium in order to work properly. This mineral is responsible for more than 300 metabolic processes! It’s a crucial mineral for our overall health. According to the USDA, 50% of the population has magnesium deficiency.
Now we are living fast lifestyle which makes our body to use more nutrient supplies to deal with stress. Let’s simplify it, we spend more magnesium than we take. 500-1000 mg. is the recommended magnesium intake per day.
Usual magnesium deficiency symptoms are insomnia, depression, facial twitches, blood clots, heart disease, chronic fatigue, leg cramps, migraines, anxiety, irritability, osteoporosisand unstable blood sugar levels. Regular magnesium intake can even help in cases of Alzheimer’s, and there are scientists who think that low magnesium levels in the brain are related to Parkinson’s disease and its symptoms.
Lack of magnesium can alsobe connected to chronic diseases such asmetabolic syndromeandtype 2 diabetes. If you lack of magnesium, your body produces more insulin therefore the added glucose goes into the cells and causes inflammation.
Magnesium for your mindand body
You must start using magnesium in your diet immediately. You can find it in fish, dark chocolate, in leafy green vegetables such as kaleorspinach, avocados, legumes,whole grains, nuts and some other seeds. You can take magnesium supplementsas well, and if you are using one, make sure they are of the highest quality, and they must contain the 4 cofactors Malate,Glycinate, OrotateandTaurinate, because they are more easy for the body to absorb and support organ functions more than anything else.
Here are the health benefits:
Magnesium Glycinate for the mind
- Manages insomnia, anxiety, irritability, concentration and hysteria;
- Cures long-term deficiencies;
- Reduces laxative effects and doesn’t cause diarrhea;
- Improves mental clarity and relaxes the mind;
- Reduces numbness, depressionand crying.
Magnesium Orotate for the body
- Improves performance in athletes;
- Repairs the heartandboosts DNA formation.
Magnesium Malate for the muscles
- Soothes muscle fatigue;
- Treats fibromyalgia;
- Manages PMS and headaches;
- Boosts the energy levels;
- Improves digestion.
Magnesium Taurinate for the heart
- Subdues heart palpitations and arrhythmia;
- Supports proper heart function;
- Prevents migraines.
Also the magnesium supplement must contain vitamin B6, which controls how much magnesium the cells will absorb.