Eating This For Breakfast For One Month Helps You Lose Fat Like Crazy

The best choice for people with constipation is foods rich in fiber. On the other hand, this fiber will make you feel full much longer, and will slow down the need for food.

Fibers provide enough energy for the daily activities. Foods full with proteins are great if you want to lose excess pounds and maintain muscle mass at the same time.

Drink this super tasty smoothie every morning for breakfast, and lose weight in a natural way. Each of these smoothies will speed up your metabolism and will improve your body’s ability to burn fat faster. If you have a problem with overweight, starving yourself is the last thing you need to do.

1. Ingredients:

• Half a lemon
• One cup raspberries
• One tablespoon flax seeds
• One banana
• One apple

Method of Preparation:

Put all ingredients in a blender and blend until you get a smooth mixture. Drink the smoothie while it is fresh.

2. Ingredients:

• 1/3 cup water
• Two tablespoons crushedalmonds
• Twofresh or dried figs
• Twotablespoons of flaxseed oil
• Oneorange
• One banana

Method of Preparation:

Put the ingredients in a blender and blend until the mixture is smooth, then drink it while it is fresh.

3. Ingredients:

• One orange
• Onetablespoon hazelnuts
• Onebanana
• Twokiwis
• Onetablespoon flax seeds
• Half an apple

Method of Preparation:

Blend all the ingredients in a blender until the mixture is nice and smooth. Drink it fresh.