How Long To Nap For The Most Brain Benefits

If it frequently happens to not get enough sleep, your body will let you know in several ways,for example constantly being tired, or getting sick frequently. It doesn’t matter how well you eat and exercise, if you don’t sleep enough, your health will be compromised. According to some recent studies, daytime naps can help to improve overall brain function. Scientists have discovered that naps help in converting short-term memories into long-term ones by clearing the part of a temporary storage of the brain to make room for new information.

5 Amazing Health Benefits of Daytime Naps

  1. Daytime nap helps with early aging

This is the reason why it is called “beauty sleep.” Sleeping helps regenerate your skin by producing growth hormones that renew the old cells.

  1. Daytime napping improves performance

According to a certain study, daytime napping boosts your physical and mental activity. Napping will help you recover better and will lead to better athletic performanceif you exercise a lot.  Scientists agree that the ideal nap time should be around 20 to 40 minutes before you enter into a deep sleep.

  1. Napping helps in cell repair

Our body is restoring itselfwhen we are asleep. It produces protein that helps in repairing the damage that is done to our bodies during the day like stress and toxins. Napping boosts the production of the growth hormone which is responsible for muscular and tissue damage repairs.

  1. Daytime napping improves the memory

According to recent studies, daytime naps will help in improving overall brain function. The scientists have discovered that naps help in converting short-term memories into long-term ones as they are clearing the temporary storage part of the brain to make room for new information.

  1. Daytime napping can help you lose weight

Lack of sleep affects your hormones – ghrenlin andleptin. Those are hormones which are responsible for your appetite, and when they are a little out of order, it makes you want to eat more. Napping helps to keep these hormones balanced.

 Magnesium can help you in relaxing the muscles and calming the nerves, that helps in getting a good sleep.

 

SOURCE: www.livingtraditionally.com

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