Migraines are a serious health problem. Only one bad migraine is sufficient to cripple you for the whole day.Pain relievers are usually the first drugs for headaches and migraine that are recommended by doctors.
But what do you do when even those meds won’t work? Salt!
So if you want to escape from the stronger painkillers, you should try with salt.
How to Use Salt For A Migraine Relief
First, make sure to use the best quality salt that you can find, like Himalayan salt.
This pink salt is considered to be one of the world’s most complete salt because it contains about 84 different minerals, elementsandelectrolytes.
This salt helps reduce the severity of headachesand migraine, it boosts your immune system and most importantly this salt restores your body’s electrolyte and alkaline balance.
Salt Water For Migraines
- Juice of a half a lemon
- 1/2 tsp. ofHimalayan salt
Pour the lemon juice into a glass of water and add the Himalayan salt.Stir and drink.
It may not taste that good but it works like a charm!
Migraines happen when the blood vessels in your neck and head dilate. This is the main reason behind the unbearable pain that you experience.
Put an ice pack on your neck while you’re dipping your hands and feet in a warm water. Don’t burn yourself, but make the water as hot as you canenjoy in it.
The ice pack you’ve put on your neck will cause your blood vessels to constrict, the warm water will have the opposite effect on your hands and feet and will draw blood to them and away from your neck.