Hormones are chemical messengers in the human body. Initially,they are produced by the endocrine glands, and later secreted into the blood stream. Each hormone has a unique role, and they all create an essential unit in the body.
Oversecretion disturbs the function of vital organs, causing a chaos called ‘hormonal imbalance.’
In women, hormonal imbalance is commonly caused by the imbalance of progesteroneandestrogen, the most important hormones in females. Such imbalance is accompanied with specific disordersand symptoms.
According to scientists, the causes of hormonal imbalance are divided into two groups: Internal or physiological and external cause.
Causes of physiological background typically involve changes in the reproductive cycle. Progesterone and estrogen are secreted in a specific schedule, in accordance with ovulationandmenstrual cycle. Once this natural process is delayed, hormone levels tend to go wild.
When it comes to external factors, hormonal imbalance in women is sometimes caused by additional, external sources of estrogen, other than the hormone that naturally is secreted in the body.
Unfortunately, lots of women deal with hormonal imbalance even before they reach their menopause.
This strange phenomenon happens as a result of numerous factors, such as:
- Passive lifestyle and insufficient physical activity
- Overexposure to xenoestrogens contained in sprays, cleaning products, soaps, herbicides and cosmetic products
- Matter of genes
- Thyroid malfunction
- Excessive consumption of salty, fatty, or processed foods. The same applies to caffeine-rich products,foods high in sugar and refined sugar
- Specific diet regimens, like diets low in fat
- Excessive consumption of alcohol
- Western diet, that means consuming dairy productsand hormone-stuffed meat
- Stressful lifestyle
- Hormone therapies
- Missed ovulation
- Living in polluted areas and overexposure to environmental toxins
- Overexposure to herbicides, pesticides, and harsh chemicals
Common symptoms of hormonal imbalance
See if you have noticed some of these symptoms below. It’s a simple test that can help you determine whether you should have your hormone levels checked.
- Weight fluctuation (each month)
- Swollen or bloated stomach, water retention
- Feeling of heaviness and having overfed
- Mood swings
- Sore, enlarged breasts
- Frequent headaches
- Pain in muscles, joints or back
- Failing to perform normal tasks
- Irregular menstrual cycle, heavy period or light bleeding
- Premenstrual cravings (common cravings for sugar and salt)
- Premenstrual migraine
- Contraceptive or other hormone-based pills
- Breast lumps, cysts or fibrocystic breasts
- Premenopausal symptoms, like hot flashes, headaches, mood swings, irregular cycle, heavy period, tender breasts, water retention, vaginal dryness, pain in musclesandjoints, poor libido, excessive weight gain
- Lost desire for sex
- Hereditary factor in developing breast, ovarian or cervical cancer
- Feeling upset more than usual
- Heat strokes
- Night sweating
- Cold hands and feet
- Being unable to fall asleep
- Dry skin and hair, or vaginal dryness
- Memory or concentration issues
- Improper heartbeat
- Bloated stomach or weight gain in the abdomen
Underline any of the symptoms you might have, and go through the following results:
0-9 symptoms – It is possible that you have a mild hormonal imbalance.
10-14 symptoms – It is possible that you re dealing with a mild hormonal imbalance. Monitor your condition for any unusual changes.
15 or more symptoms – It is possible that you are experiencing a serious hormonal imbalance. You probably should schedulean appointment at your doctor’s.
Proper diagnose is essential
Even the smallest possibility of having a hormonal imbalance obliges a visit at an endocrinologist. You should to do several hormonal tests to examine the function of the thyroid hormone, progesterone, estrogen, testosterone, cortisol and the other hormones.
These tests typically require a urine or blood sample. Urine tests are more common in cases of ovulationorpregnancy.
Be careful, anything you take without asking your doctor may cause severe complications, it doesn’t matter if it’s a herbal tea or a synthetic medication.
The very first thing you will be asked to do is bring some healthy changes into your lifestyle. You will also experience a special therapy that should restore your hormonal balance.
First, cancer patients are advised to have a surgery to get the tumor removed, and later they receive a proper therapy.
Consider get proper rest, doing light exercises, and free yourself from psychological stress.
Women need to remain active, drink plenty of waterandfresh juices, cut off sugary foodsand fatty prior their menstrual cycle.
Your salvationis a proper diet
Restoring your hormonal balance is very tough process, and persistency is very important here.
Start consuming a healthier diet. In that way you’ll help your body to regain its harmony.
Reduce the intake of caffeine, sugar, and alcohol. Try to avoid stressful situations and increase your physical activity.
Unhealthy foods could be the reason of hormonal imbalance. Excessive consumption of sugar stimulates the production of testosterone, estrogen andinsulin. The same applies to flour.
You should also reduce the intake of glutenanddairy. These are common triggers of endocrine malfunctionandinflammation. Milk contains more than 60 hormones that are held as responsible for hormonal imbalances, without mentioning all the hormones and antibiotics that are commonly added to its natural hormone content.
Stay away from harsh chemicals, xenobioticsand environmental toxins. Your own health is at first place.
Go organicandall-natural. Filter the water that you drink. Consult a nutritionists and get your own 10-day detox program done.
Being healthy does not requires big effort. Change the way you live today in order to postpone your appointment at your doctor’s.