Lose 7 Kg In 14 Days: This Diet Will Make Your Summer Happier!

The cucumber diet is perfect for those who doesn’t like to think much about what they should eat during the diet. This diet last 10 days and there are a several products that can be consumed during that period.

There is an extended alternative that lasts for 14 days where you can lose up to 7 kg. It is included the physical activity.

Cucumberis the main product of this diet and it can be consumed in any amount whenever you feel hungry.

Here are some other foods that you can eat during this diet:

  • 2 larger boiled potatoes (boiled or baked but not fried) or 3 pieces of whole wheat bread
  • 150 grams of tuna (without the oil) or 2 boiled eggs or 15 grams grilled white meat.
  • 0,5 kg of any kind of fresh fruits
  • Liquids: tea, water, coffee without. Alcohol and soda drinks excluded.

Every meal and between meals you can eat fresh cucumber salad or make a cucumber shake. It is allowed to consume unlimited amounts of it, whenever you feel hungry.

Menu:

Breakfast: 2 hardboiled eggs and a plate of cucumber salad.

Between meal: one big apple or peachor5 plums. The fruit is not supposed to be more than 200 gr.

Lunch: Toasted whole wheat bread and one bowl of cucumber salad

Between meal: Cucumber shake or smoothie

Dinner: Fruit (300 grams)

How to make a cucumber salad:

The salad is very easy to make and is pretty simple.

Ingredients needed:

  • 200 ml of yogurtorsour milk, fresh and salt young onion.
  • 400 grams of cucumber

Preparation for a Cucumber Salad:

Peel and cut the cucumber to small pieces and add some salt and mix it well. Add sour milk or yogurt and mix it gentle. Add the onion and serve.

Preparation for aCucumber Shake:

Put this ingredients in a blender: onenot pealedcucumber, one apple, a hand of spinach, some fresh ginger. Mix everything well. Pour the mixture in a glass and add pieces of crushed almondsandwalnuts. Drink it while it’s fresh, if you leave it for later it will loseits healing properties.

This healthy drink will provide you the needed minerals and vitamins such asVitamin C, E and B, Vitamin A and K, it’s rich with fibers, iron, magnesium, and with calcium.

Useful tips:

This diet is very simple, it’s also very important to pay attention on what type of products you use. Buy them from a trusted provider to avoid consuming chemically treated vegetables.

It’s essential to be physically active during this diet. Any type of sports will do the thing, such as 30 minutes of fast walking (until you start sweating).

 

SOURCE: www.supertastyrecipes.com

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