Even though many people think that in order to remove the fart from the abdomen, they need to completely change their diet and do regular exercises, this is not true.
Then again, there is an effective way to lose the belly fat in only one month. Remember that the loss of fat is a slow process so it will lose just small part of your fat stomach.
Follow these 4 easy steps and the fat from your belly will be gone in only 30 days!
Step 1 – Stop eating unhealthy and high- calorie food!
- Avoid food that contains high level of fat, sugarand calories. Cookies, chips and cakes are a big NO. Those foods accumulate caloriesandhave little value. If you consume these kind of foods you will never reduce excess calories even if youexercise every day.
Step 2 – Drink water, a lot!
- You must drink 8- 10 glasses of water every day. Your body must be hydrated non- stop because on that way it will be easier for your body to flush out the toxins. Also, water prevents the fluid retention in your body. It will accelerate the metabolism and will give you feeling of fullness especially because of the cold drink which always helps to burn more calories.
Step 3 – Consume food rich in fiber
- Consuming foods rich in fiber such as cereals, nuts, vegetables and legumes,you won’t feel hunger because they are full with fiber.
Step 4 – Physical activity
- You have to be physically active every day at least 30 minutes. Practice dancing, running,swimming, visit the gym or do any kind of physical activity that will speed up the your heart beat.
Notice: Losing the fat around your belly is one of the most difficult tasks, so you have to be persistent and committed in order to achieve the wanted results!