Every woman dreams about having perky and firm breasts. However, even if well-shaped breasts are typical in young age, during the natural process of aging, they start to lose their elasticityandsuppleness, which leads to their sagging. Breasts are made of connective tissues and glands, fat, in spite of a common misconception that they are made of muscle. In general, saggy breasts appear after age of 40.
Typical causes of breast sagging
- Wrong-sized bra
- Smoking, because it reduces the elasticity of breasts
- Radical weight lossor weight gain
- Unhealthy nutrition
More serious health problems, such as breast cancer and tuberculosis can also contribute to this condition.
If you are on a weight loss diet, it’s very important to start targeted workout routine that will keep your breasts well-shaped since weight loss, especially the fast ones, can easily cause saggy breasts. Your breast-targeted workout needs to include push-ups which will strengthen the pectoral muscle. Alsoyou can consider lifting chest presses, weights, curl and dumbbell flies.
Increase your intake of foods rich in protein, minerals, vitamins, calcium, essential fats and carbohydrates.It is another step to take when addressing this problem. Drinking water is essentialsince water deficiency can easily result in saggy or inelastic skin, i.e. breasts. You should know that pomegranates are one of the most effective fruits in maintaining breast healthandfirmness, so make sure you consume them frequently. Aloe Vera is also very beneficial for improving breast appearance, especially knowing that it can naturally make your skin look more firm. Simply massage your breasts with some aloe Vera gel. Let it act for 10 minutes and then rinse it off.
The following mask is just what you needif you want to improve the appearance of your breasts.
Breast-firming mask recipe
- 1 tbsp. yogurt
- 1 egg
- 1 tablespoon of vitamin E oil
Mix all the ingredients to get a smooth mixture. Massage gently your breasts with this paste. Repeat this treatment at least once a week.