Golden milk is a drink made from natural ingredients and it’s one of the most useful drinks to our overall health. The key ingredient of this recipe is turmeric, and it’s abundant in its active component curcumin which is polyphenol. It provides more than 150 therapeutic effects like anti-cancer and antioxidants.
Other important health benefits of turmeric are: analgesic and anti-inflammatory properties, antioxidants, antimicrobials, cleanses the liver, strengthens the immunity, reduces cholesterol, regulates the blood pressure, improves digestive health, improves the memory and the brain function,relieves skin conditions, regulates metabolism and weight,relieves neurological disorders, lowers triglycerides.
When you add black pepper to turmeric, it increases the bio availability of the curcumin by thousand times, because of the active ingredient of black pepper; black pepper and turmeric are the perfect combination to provide optimal absorption of turmeric into the body.
Here is the recipe for golden milk.
Step 1 Turmeric paste
- 1/2 cup of filtered water
- 1/2 teaspoon of milled black pepper
- 1/4 cup of turmeric powder
Method of preparation:
Place all the ingredients in a bowl and put iton a medium heat. Mix constantly until you make a thick paste.Youshould pay close attention and lookout the mixture to prevent sticking. After cooling keep the mixture into a bowl and after that keep it refrigerated.
Step 2 Golden milk
- 1/4 teaspoon of turmeric paste
- 1 tablespoon of coconut oil
- 1 cup of almond milk
- 1 tablespoon of honey
Put all the ingredients except the honey in a bowl over a medium heat. Mix them constantly, just make sure the mixture doesn’t grass. Add the honey to sweeten it and your drink is ready for consuming. You will notice the results very quickly.