This Is What The Color And Smell Of Your Poop Is Telling You About Your Health

Have you ever thought that by the color and the shape of your poop you can reveal whether you are healthy or not?

There are many symptoms which can be connected with different types of diseases. But are you aware that the poop can actually indicate if something is wrong with your health? It’s very important to be able to connect these changes with a confident medical condition. Here is how:

Recognize your poop

The poop can vary in color, smell, sizeand consistency. Experts divide the poop in 7 groups:

Each group is explained below:

What your poop should look like

Normal poop contains 75 percent water, 25 percent cholesterol, dead bacteria, miscellaneous cells and mucus.

The appearance of the poop depends on what you have drunkor eaten during the day. It takes 18- 72 hours to be formed. The food is first digested, and then processed. If you have diarrhea it means that the bowels didn’t use as much water as they ought to,therefore the poop is processed too quickly. If the body needs more than 72 hours to get rid of the poop, then it means you suffer from constipation.

Stool type 1 – Small, hard lumpy stools       

It indicates that you suffer from small intestineinflammation. The lumps in the poop are solid, abrasive and small and are usually around 1-2 cm in diameter. They may cause pain when they are released from the body because they are solid and scratchy which can sometimes cause even an anal bleeding.

Stool type 2 – Sausage shaped stools with a cracked surface

This stool type is caused by irritable bowel syndromeandconstipation.

Stool type 3 – Sausage shaped stools with lumps

This stool type is actually a combination of the first and the second type. This stool usually appears because of constipation and because it has been stuck in the bowels for more than a few weeks. It is painful and cannot pass very easy. This type of stool might indicate that you suffer from irritable bowel syndrome.

Stool type 4 – Soft blobs of poop with well- defined edges

This type of poop is actually the perfect one. It has a diameter of 1-1.5 cm.

Stool type 5 – Sausage shaped stools, smoothand soft

This type of poop is also normal and has a diameter of around 2 cm. Those who defecate once every day, usually have this type of stool.

Stool Type 6 – Fluffy Stools That Have Ragged, Torn, Edges

It is very soft and is connected with high blood pressureandstress.

Stool Type 7 – Diarrhea Type-Loose

Although it’s similar with the usual diarrhea, this type of condition is named paradoxical diarrhea. It’s combined with constipation and children and older people usually have this type of diarrhea.


The color of the stool is also connected with numerous symptoms. The normal stool should have medium to light brown color.

Black tar, or bright red colored stools – it indicates that there is bleeding in the anal tracks. This color can appear also as a result of taking certain remedies.

Very pale brown, white or gray stools – This color can be linked with bile deficiency, but white stools can appear as a result of taking antacids. Also, you must be aware that these types of discolored stools may possibly be caused by some medical conditions such as hepatitis,cirrhosis, and pancreatic illness.

Yellow colored stools – This can indicate gallbladder issues or a giardia infection.

The smell

Yes, poop smells bad, but it can smell worse. The awful smell can indicatea problem with absorption,pancreatitis,Celiac disease, Cystic fibrosis,Crohn’s disease.